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What's Stealing Your Focus?

Take this 2-minute quiz to discover your main distraction sources and get personalized tips to improve your concentration and productivity.

Distraction Diagnostic Quiz

Answer these 7 questions honestly to get accurate results.

1. How often do you check your phone or notifications when working on an important task?
2. When working, how many different apps/tabs do you typically have open?
3. How often do you find yourself switching tasks before completing the first one?
4. How do you typically respond to incoming messages (email, Slack, texts) while working?
5. How often do you check social media during work hours?
6. When you're distracted, what most commonly pulls your attention away?
7. How often do you work in long, uninterrupted blocks of time (60+ minutes)?

Personalized Tips to Improve Your Focus

Learn More About Focus & Productivity

Check out these resources to dive deeper into improving your focus:

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Time management tools are essential in today's fast-paced digital world. Whether you're working remotely, managing a team, or juggling school and side hustles...

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